Recipe Image

Blueberry-Peach Pie Smoothie

  • 5 m
  • 5 m
Devon O'Brien
“Who says you can't have pie for breakfast? Oats, vanilla, peaches and blueberries come together for a healthy and easy fruit smoothie recipe reminiscent of a favorite summer dessert.”

Ingredients

    • 1 cup nonfat plain Greek yogurt
    • ½ cup unsweetened almond milk
    • ½ cup frozen blueberries
    • ½ cup frozen peach slices
    • ½ cup old-fashioned rolled oats
    • 1 tablespoon honey
    • ½ teaspoon vanilla extract

Directions

  • 1 Combine yogurt, almond milk, blueberries, peaches, oats, honey (or maple syrup) and vanilla in a blender. Puree until smooth.
  • Per serving: Calories 221, Fat 3g (sat 0g, mono 1g), Cholesterol 6mg, Carbs 35g, Total sugars 19g (added 9g), Protein 15g, Fiber 4g, Sodium 86mg, Potassium 379mg.
  • Carbohydrate servings: 2½
  • Exchanges: ½ fruit, ½ nonfat milk, ½ other carbohydrate, 1 starch
  • People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
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