Who says you can't have pie for breakfast? Oats, vanilla, peaches and blueberries come together for a healthy and easy fruit smoothie recipe reminiscent of a favorite summer dessert.

Devon O'Brien
Source: EatingWell.com, May 2016

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
2
Nutrition Profile:
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine yogurt, almond milk, blueberries, peaches, oats, honey (or maple syrup) and vanilla in a blender. Puree until smooth.

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Tips

Per serving: Calories 221, Fat 3g (sat 0g, mono 1g), Cholesterol 6mg, Carbs 35g, Total sugars 19g (added 9g), Protein 15g, Fiber 4g, Sodium 86mg, Potassium 379mg.

Carbohydrate servings: 2 1/2

Exchanges: 1/2 fruit, 1/2 nonfat milk, 1/2 other carbohydrate, 1 starch

People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

Nutrition Facts

336 calories; protein 9.5g 19% DV; carbohydrates 48.3g 16% DV; dietary fiber 4.5g 18% DV; sugars 32g; fat 12.3g 19% DV; saturated fat 5.3g 26% DV; cholesterol 22.5mg 8% DV; sodium 110.8mg 5% DV; other carbs 11.9g; trans fatty acidg; vitamin a iu 328.5IU 7% DV; vitamin a re 32.4RE; vitamin c 59.9mg 100% DV; vitamin d iu 26.6IU 7% DV; vitamin d mcg 0.7mcg; vitamin e alpha equivalents 3.3mg; vitamin e iu 5IU 17% DV; vitamin e mg 3.3mg; calcium 69.5mg 7% DV; iron 1.3mg 7% DV; magnesium 37.6mg 9% DV; phosphorus 121.3mg 12% DV; potassium 230.5mg 7% DV; alcohol 0.4g; caffeinemg; exchange milk; soluble fiber 0.9g; insoluble fiber 1.3g; mono fat 0.5g; poly fat 0.6g; water 84.8g; ash 0.8g; vitamin a carotenoid 19.1RE; vitamin a retinolRE; vitamin a carotene 99mcg; vitamin b1 thiamin 0.1mg; vitamin b2 riboflavin 0.1mg; vitamin b3 niacin 0.9mg; niacin equivalents 1.5mg 8% DV; vitamin b6 0.1mg 3% DV; vitamin b12mcg; folate 11.3mcg 3% DV; vitamin k 8.1mcg 10% DV; pantothenic acid 0.4mg 4% DV; copper 0.1mg 6% DV; manganese 0.8mg 41% DV; selenium 6.2mcg 9% DV; zinc 0.8mg 5% DV; 40 butyricg; 60 capriocg; 80 caprylicg; 100 capricg; 120 lauricg; 140 myristicg; 160 palmitic 0.2g; 180 stearicg; 161 palmitolg; 181 oleic 0.5g; 201 eicoseng; 221 erucicg; 182 linoleic 0.5g; 183 linolenic 0.1g; 184 stearidong; 204 arachidong; 205 epag; 225 dpag; 226 dhag; omega 3 fatty acid 0.1g; omega 6 fatty acid 0.5g; alanine 0.2g; arginine 0.2g; cystine 0.1g; glycine 0.2g; histidine 0.1g; isoleucine 0.2g; leucine 0.3g; lysine 0.2g; methionine 0.1g; phenylalanine 0.2g; proline 0.2g; serine 0.2g; threonine 0.1g; tryptophang; tyrosine 0.1g; valine 0.2g; pyramid fruit; energy 191.3kcal; aspartic acid 0.4g; glutamic acid 0.8g; thiamin 0.2mg 11% DV; riboflavin 0.1mg 4% DV; biotin 4.4mcg 1% DV; pyramid fat; exchange other carbs; monosaccharides 8.4g; disaccharides 0.4g; iodine 0.8mcg 1% DV; pyramid bread; exchange starch; exchange fat; boron 63.5mg; fluoride 0.7mg.

Reviews (2)

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2 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1
Rating: 3 stars
12/31/2018
I thought it was OK. To make it good I had to add a little banana and vanilla. Read More
Rating: 1 stars
12/27/2018
I would give this a zero if I could. The addition of the oats made this chalky and the texture made this an absolute failure Read More