186 calories; protein 2.4g 5% DV; carbohydrates 36.9g 12% DV; dietary fiber 6.9g 28% DV; soluble fiber 0.8g; insoluble fiber 1.7g; sugars 20.1g; other carbs 9.1g; fat 4.1g 6% DV; saturated fat 1g 5% DV; mono fat 0.1g; poly fat 1g; trans fatty acidg; cholesterolmg; water 225.9g; ash 1.4g; vitamin a iu 273.5IU 5% DV; vitamin a re 26.6RE; vitamin a carotenoid 26.6RE; vitamin a retinolRE; vitamin a carotene 75.9mcg; vitamin b1 thiamin 0.2mg; vitamin b2 riboflavin 0.1mg; vitamin b3 niacin 1.5mg; niacin equivalents 2.1mg 11% DV; vitamin b6 0.3mg 16% DV; vitamin b12mcg; biotin 3.2mcg 1% DV; vitamin c 97.7mg 163% DV; vitamin e alpha equivalents 0.4mg; vitamin e iu 0.6IU 2% DV; vitamin e mg 0.4mg; folate 62.8mcg 16% DV; vitamin k 2.8mcg 4% DV; pantothenic acid 0.5mg 5% DV; calcium 54.5mg 5% DV; chromium 1.3mcg 1% DV; copper 0.1mg 7% DV; iodine 16.5mcg 11% DV; iron 1.5mg 9% DV; magnesium 41.2mg 10% DV; manganese 0.6mg 29% DV; phosphorus 78.7mg 8% DV; potassium 566.8mg 16% DV; selenium 1.5mcg 2% DV; sodium 16.8mg 1% DV; zinc 0.4mg 3% DV; 40 butyricg; 60 capriocg; 80 caprylicg; 100 capricg; 120 lauricg; 140 myristicg; 160 palmitic 0.4g; 180 stearic 0.1g; 161 palmitol 0.1g; 181 oleic 0.3g; 201 eicoseng; 221 erucicg; 182 linoleic 0.2g; 183 linolenic 0.2g; 184 stearidong; 204 arachidong; 205 epag; 225 dpag; 226 dhag; omega 3 fatty acid 0.7g; omega 6 fatty acid 0.3g; alanine 0.1g; arginine 0.2g; cystineg; glycine 0.1g; histidine 0.1g; isoleucine 0.1g; leucine 0.1g; lysine 0.1g; methionineg; phenylalanine 0.1g; proline 0.1g; serine 0.1g; threonine 0.1g; tryptophang; tyrosine 0.1g; valine 0.1g; alcoholg; caffeinemg; pyramid fruit; energy 152.3kcal; aspartic acid 0.3g; glutamic acid 0.3g; thiamin 0.2mg 11% DV; riboflavin 0.1mg 8% DV; monosaccharides 10.4g; disaccharides 1.8g; boron 61.1mg; fluoride 1.3mg; phytosterols 9.4mg; pyramid fat; pyramid meat; exchange very lean meat; exchange starch; exchange fat.