Acai-Strawberry Smoothie

Acai-Strawberry Smoothie

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From the EatingWell Kitchen

This 4-ingredient fruit smoothie is a great way to try the acai berry. Simply blend with banana, strawberries and orange juice for an easy vegan breakfast recipe.

Ingredients 2 servings

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  • ¾ cup orange juice
  • 1 medium banana
  • 1 cup frozen strawberries
  • 3½ ounces frozen pure, unsweetened acai fruit puree (see Tip)
  • 1 tablespoon chia or hemp seeds (optional)

Preparation

  • Prep

  • Ready In

  1. Combine orange juice, banana, strawberries, acai and chia (or hemp) seeds, if using, in a blender. Puree until smooth.
  • Per serving: Calories 134, Fat 3g (sat 1g, mono 0g), Cholesterol 0mg, Carbs 25g, Total sugars 15g (added 0g), Protein 2g, Fiber 4g, Sodium 8mg, Potassium 469mg.
  • Nutrition bonus: Vitamin C (133% daily value)
  • Carbohydrate servings: 1½
  • Exchanges: 1½ fruit
  • Tip: Acai is a reddish-purple berry native to Central and South America. Look for frozen pouches of it near other frozen fruit in natural-foods markets or online. Break into chunks before using.

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