Combine orange juice, banana, strawberries, acai and chia (or hemp) seeds, if using, in a blender. Puree until smooth.Advertisement
Per serving: Calories 134, Fat 3g (sat 1g, mono 0g), Cholesterol 0mg, Carbs 25g, Total sugars 15g (added 0g), Protein 2g, Fiber 4g, Sodium 8mg, Potassium 469mg.
Nutrition bonus: Vitamin C (133% daily value)
Carbohydrate servings: 1 1/2
Exchanges: 1 1/2 fruit
Tip: Acai is a reddish-purple berry native to Central and South America. Look for frozen pouches of it near other frozen fruit in natural-foods markets or online. Break into chunks before using.