Carrot Cake Smoothie
Have your cake and eat it too--this smoothie recipe is bursting with flavor, including everything from pineapple to pumpkin pie spice to vanilla. A healthy and delicious treat for any time of day.
Source: EatingWell.com, June 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Nutrition Facts
Serving Size: 2 cups
Per Serving:
315 calories; protein 4.8g 10% DV; carbohydrates 65.5g 21% DV; exchange other carbs 4.5; dietary fiber 10.7g 43% DV; sugars 37.7g; fat 5.5g 8% DV; saturated fat 3.3g 17% DV; vitamin a iu 21877.2IU 438% DV; vitamin c 50mg 83% DV; folate 54.5mcg 14% DV; calcium 151.7mg 15% DV; iron 1.9mg 11% DV; magnesium 126.8mg 45% DV; potassium 844.5mg 24% DV; sodium 91.9mg 4% DV; thiamin 0.3mg 28% DV.
Exchanges:
1 starch, 2 1/2 vegetable, 2 1/2 fruit, 1/2 fat