Have your cake and eat it too--this smoothie recipe is bursting with flavor, including everything from pineapple to pumpkin pie spice to vanilla. A healthy and delicious treat for any time of day.

Breana Killeen
Source: EatingWell.com, June 2016




Ingredient Checklist


Instructions Checklist
  • Combine carrot, coconut milk beverage, apple, pineapple, oats, date, vanilla, pumpkin pie spice and ice cubes in a blender. Puree until smooth. Top with coconut, if desired.



People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Nutrition Facts

315 calories; protein 4.8g 10% DV; carbohydrates 65.5g 21% DV; exchange other carbs 4.5; dietary fiber 10.7g 43% DV; sugars 37.7g; fat 5.5g 8% DV; saturated fat 3.3g 17% DV; vitamin a iu 21877.2IU 438% DV; vitamin c 50mg 83% DV; folate 54.5mcg 14% DV; calcium 151.7mg 15% DV; iron 1.9mg 11% DV; magnesium 126.8mg 45% DV; potassium 844.5mg 24% DV; sodium 91.9mg 4% DV; thiamin 0.3mg 28% DV.