Carrot Cake Smoothie
Have your cake and eat it too--this smoothie recipe is bursting with flavor, including everything from pineapple to pumpkin pie spice to vanilla. A healthy and delicious treat for any time of day. Source: EatingWell.com, June 2016
Ingredients
Directions
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Combine carrot, coconut milk beverage, apple, pineapple, oats, date, vanilla, pumpkin pie spice and ice cubes in a blender. Puree until smooth. Top with coconut, if desired.
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Tips
People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Nutrition Facts
Serving Size: 2 cups
Per Serving:
315 calories; 5.5 g total fat; 3.3 g saturated fat; 92 mg sodium. 845 mg potassium; 65.5 g carbohydrates; 10.7 g fiber; 38 g sugar; 4.8 g protein; 21877 IU vitamin a iu; 50 mg vitamin c; 55 mcg folate; 152 mg calcium; 2 mg iron; 127 mg magnesium;
Exchanges:
1 starch, 2 1/2 vegetable, 2 1/2 fruit, 1/2 fat