Source: EatingWell Magazine, June/July 2006
Make Ahead Tip: Once removed from the pickling liquid, the eggs will keep, in an airtight container, in the refrigerator for up to 3 days.
Serving Size: 1 egg
91.4 calories; protein 6.8g 14% DV; carbohydrates 5g 2% DV; exchange other carbs 0.5; dietary fiber 0.7g 3% DV; sugars 2.6g; fat 4.8g 7% DV; saturated fat 1.6g 8% DV; cholesterol 186mg 62% DV; vitamin a iu 270.8IU 5% DV; vitamin c 3.1mg 5% DV; folate 31.4mcg 8% DV; calcium 37.6mg 4% DV; iron 1mg 5% DV; magnesium 10.2mg 4% DV; potassium 134.2mg 4% DV; sodium 105.6mg 4% DV; thiaminmg 4% DV; added sugar 1g.
1/2 vegetable, 1 medium fat meat