If you want to give this a fancy name, call it a crustless quiche. Source: EatingWell Magazine, Winter 2004

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Coat a 9-inch deep-dish pie pan (6-cup capacity) with cooking spray. Add breadcrumbs, tilting to coat bottom and sides.

  • Whisk eggs, milk, hot sauce, salt and pepper in a large bowl. Add bread and stir to coat. Set aside in the refrigerator.

  • Steam broccoli until just tender, 3 to 4 minutes. Refresh under cold water and drain well. Chop coarsely.

  • Heat oil in a medium nonstick skillet over medium-high heat. Add onion; cook, stirring often, until softened and light golden, 3 to 5 minutes. Add the onion mixture and broccoli to the egg mixture; stir in cheese. Pour into the prepared pan, spreading evenly.

  • Bake the pie until light golden and set, 45 to 50 minutes. Let cool slightly, cut into wedges and serve.


Make Ahead Tip: Prepare through step 4. Cover and refrigerate for up to 12 hours.

Nutrition Facts

212 calories; 12.2 g total fat; 5 g saturated fat; 147 mg cholesterol; 352 mg sodium. 270 mg potassium; 13.4 g carbohydrates; 2.8 g fiber; 4 g sugar; 13.4 g protein; 1554 IU vitamin a iu; 34 mg vitamin c; 51 mcg folate; 243 mg calcium; 1 mg iron; 34 mg magnesium;