Tandoori Chicken with Tomato-Cucumber Raita
Source: EatingWell Magazine, June/July 2005
Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
208 calories; protein 26.8g 54% DV; carbohydrates 7.5g 2% DV; exchange other carbs 0.5; dietary fiber 1.3g 5% DV; sugars 5.6g; fat 7.4g 11% DV; saturated fat 1.7g 8% DV; cholesterol 66.3mg 22% DV; vitamin a iu 749.2IU 15% DV; vitamin c 5.3mg 9% DV; folate 20.7mcg 5% DV; calcium 143.3mg 14% DV; iron 1.6mg 9% DV; magnesium 40.8mg 15% DV; potassium 457.3mg 13% DV; sodium 402mg 16% DV; thiamin 0.1mg 10% DV.
1/2 reduced-fat milk, 3 lean meat