Tomato-&-Olive-Stuffed Portobello Caps
Portobello caps make excellent mini casseroles. Here, they hold a tomato, cheese and olive stuffing that grills up to a smoky perfection. Serve them with whole-wheat couscous and a mixed green salad for an easy meal. Source: EatingWell Magazine, June/July 2005
Ingredients
Directions
Tips
Tip To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Per Serving:
118 calories; 7.6 g total fat; 2.1 g saturated fat; 9 mg cholesterol; 338 mg sodium. 430 mg potassium; 7.3 g carbohydrates; 1.6 g fiber; 3 g sugar; 7.2 g protein; 318 IU vitamin a iu; 15 mg vitamin c; 26 mcg folate; 121 mg calcium; 1 mg iron; 18 mg magnesium;
Exchanges:
1 vegetable, 1 high-fat meat
