Tomato-&-Olive-Stuffed Portobello Caps
Portobello caps make excellent mini casseroles. Here, they hold a tomato, cheese and olive stuffing that grills up to a smoky perfection. Serve them with whole-wheat couscous and a mixed green salad for an easy meal.
Source: EatingWell Magazine, June/July 2005
Ingredients
Directions
Tips
Tip
To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Per Serving:
117.6 calories; protein 7.2g 14% DV; carbohydrates 7.3g 2% DV; exchange other carbs 0.5; dietary fiber 1.6g 6% DV; sugars 3.4g; fat 7.6g 12% DV; saturated fat 2.1g 11% DV; cholesterol 9mg 3% DV; vitamin a iu 318.5IU 6% DV; vitamin c 15.4mg 26% DV; folate 25.6mcg 6% DV; calcium 121.5mg 12% DV; iron 0.9mg 5% DV; magnesium 18.2mg 7% DV; potassium 430.5mg 12% DV; sodium 337.8mg 14% DV; thiamin 0.1mg 11% DV.
Exchanges:
1 vegetable, 1 high-fat meat
