Grilled Filet Mignon with Vegetable Kebabs
Source: EatingWell Magazine, June/July 2005
Equipment: Eight 10-inch skewers (see Tip)
Tip: When using wooden skewers, wrap the exposed parts with foil to keep them from burning. (Contrary to conventional wisdom, soaking skewers in water doesn't protect them.)
283 calories; protein 28.4g 57% DV; carbohydrates 9.5g 3% DV; dietary fiber 2.8g 11% DV; sugars 5.1g; fat 15g 23% DV; saturated fat 3.8g 19% DV; cholesterol 73.7mg 25% DV; vitamin a iu 689.5IU 14% DV; vitamin c 25.7mg 43% DV; folate 55.2mcg 14% DV; calcium 71.3mg 7% DV; iron 3mg 17% DV; magnesium 53.9mg 19% DV; potassium 920mg 26% DV; sodium 365.5mg 15% DV; thiamin 0.2mg 18% DV.
2 vegetable, 4 lean meat