Grilled Filet Mignon with Vegetable Kebabs
Equipment: Eight 10-inch skewers (see Tip)
Tip: When using wooden skewers, wrap the exposed parts with foil to keep them from burning. (Contrary to conventional wisdom, soaking skewers in water doesn't protect them.)
283 calories; total fat 15g 23% DV; saturated fat 3.8g; cholesterol 74mg 25% DV; sodium 366mg 15% DV; potassium 920mg 26% DV; carbohydrates 9.5g 3% DV; fiber 2.8g 11% DV; sugar 5g; protein 28.4g 57% DV; exchange other carbs 1; vitamin a iu 689IU; vitamin c 26mg; folate 55mcg; calcium 71mg; iron 3mg; magnesium 54mg; thiaminmg.
2 vegetable, 4 lean meat