Bacony Barley Salad with Marinated Shrimp
Source: EatingWell Magazine, June/July 2005
Make Ahead Tip: Prepare without avocado, cover and refrigerate for up to 2 days. Stir in the avocado just before serving.
Serving Size: 1 3/4 cups
417 calories; protein 34.7g 69% DV; carbohydrates 29.6g 10% DV; dietary fiber 7.3g 29% DV; sugars 3.5g; fat 19.1g 29% DV; saturated fat 2.7g 14% DV; cholesterol 234.7mg 78% DV; vitamin a iu 1111.5IU 22% DV; vitamin c 26.5mg 44% DV; folate 59mcg 15% DV; calcium 106.6mg 11% DV; iron 3.1mg 17% DV; magnesium 29.4mg 11% DV; potassium 872.3mg 24% DV; sodium 708mg 28% DV; thiamin 0.1mg 10% DV.
1 starch, 1 vegetable, 4 lean meat, 3 fat (mono)