Source: EatingWell Magazine, June/July 2005
To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
Serving Size: 1 cheeseburger
264 calories; protein 26.3g 53% DV; carbohydrates 1.3g; exchange other carbs; dietary fiber 0.3g 1% DV; sugars 0.4g; fat 16.1g 25% DV; saturated fat 7.3g 36% DV; cholesterol 88.7mg 30% DV; vitamin a iu 459.9IU 9% DV; vitamin c 0.7mg 1% DV; folate 7.8mcg 2% DV; calcium 139.1mg 14% DV; iron 2.9mg 16% DV; magnesium 25.9mg 9% DV; potassium 405.4mg 11% DV; sodium 211mg 8% DV; thiamin 0.1mg 5% DV; added sugar 3g.
3 1/2 medium-fat meat