Moms and Dads like wraps because they're neat and compact--so beware: ours is messy and spicy. This fiery combination of buffalo chicken in a modern wrap is guaranteed to drip. Get out the big napkins and have a ball! Source: EatingWell Magazine, August/September 2005

EatingWell Test Kitchen
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Ingredients

Directions

  • Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.

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  • Heat oil in a large nonstick skillet over medium-high heat. Add chicken tenders; cook until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Add to the bowl with the hot sauce; toss to coat well.

  • Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.

  • To assemble wraps: Lay a tortilla on a work surface or plate. Spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich. Repeat with the remaining tortillas.

Tips

Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you're on the go. That's why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.

Nutrition Facts

349 calories; 10.6 g total fat; 3.2 g saturated fat; 70 mg cholesterol; 804 mg sodium. 472 mg potassium; 31.2 g carbohydrates; 3.5 g fiber; 6 g sugar; 29.8 g protein; 1891 IU vitamin a iu; 9 mg vitamin c; 40 mcg folate; 186 mg calcium; 3 mg iron; 36 mg magnesium;

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