Boneless Pork Chops with Mushrooms & Thyme
Source: EatingWell Magazine, August/September 2005
Tip: To pound the chops flat, place them between two sheets of plastic wrap on a stable surface. Pound steadily with the smooth side of a meat mallet or the bottom of a heavy saucepan until 1/4 inch thick
297.9 calories; protein 25.6g 51% DV; carbohydrates 4.2g 1% DV; exchange other carbs 0.5; dietary fiber 0.8g 3% DV; sugars 1.4g; fat 12.7g 20% DV; saturated fat 3.6g 18% DV; cholesterol 77.2mg 26% DV; vitamin a iu 145.1IU 3% DV; vitamin c 2.6mg 4% DV; folate 13.3mcg 3% DV; calcium 30.5mg 3% DV; iron 1.2mg 7% DV; magnesium 31.3mg 11% DV; potassium 536.2mg 15% DV; sodium 381.9mg 15% DV; thiamin 0.6mg 60% DV.
1 vegetable, 4 medium-fat meat