Boneless Pork Chops with Mushrooms & Thyme
Source: EatingWell Magazine, August/September 2005
Tip: To pound the chops flat, place them between two sheets of plastic wrap on a stable surface. Pound steadily with the smooth side of a meat mallet or the bottom of a heavy saucepan until 1/4 inch thick
298 calories; protein 25.6g; carbohydrates 4.2g; dietary fiber 0.8g; sugars 1.4g; fat 12.7g; saturated fat 3.6g; cholesterol 77.2mg; vitamin a iu 145.1IU; vitamin c 2.6mg; folate 13.3mcg; calcium 30.5mg; iron 1.2mg; magnesium 31.3mg; potassium 536.2mg; sodium 381.9mg; thiamin 0.6mg.
1 vegetable, 4 medium-fat meat