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Orange-Miso Sauce
Orange-Miso Sauce
0 Reviews
From: EatingWell Magazine, Summer 2004
Mild, nutty flaxseed oil, the richest plant source of omega-3 fatty acids, provides the perfect base for salty miso and sweet orange juice. This sauce is delightful over grilled eggplant, fish and chicken or used as a salad dressing.
- By: Jim Romanoff EatingWell Food Editor
Ingredients 12 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 12 servings
Nutrition per serving may change if servings are adjusted.
- ¼ cup sweet white miso, (see Ingredient notes)
- 1 tablespoon orange zest
- ¼ cup orange juice
- ¼ cup flaxseed oil, (see Ingredient notes) or canola oil
- 1 tablespoon minced fresh ginger
- 1 tablespoon rice vinegar
- 1 teaspoon mirin, (optional)
Preparation
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- Combine miso, orange zest and juice, oil, ginger, rice vinegar and mirin (if using) in a small bowl and whisk until thoroughly blended.
- Ingredient Notes: Made from fermented soybeans, miso is a common ingredient in Japanese cooking. There are different types of miso, in shades ranging from white and yellow to reddish brown and dark brown. Available at health-food stores and Japanese markets.
- Flaxseed oil, pressed from flaxseeds, is a valued as a source of omega-3 fatty acids. It is highly perishable, so store in the refrigerator and use as soon as possible. Available at natural-foods stores.
- Serving size: 1 tablespoon
- Per serving: 53 calories; 5 g fat(0 g sat); 0 g fiber; 2 g carbohydrates; 0 g protein; 2 mcg folate; 0 mg cholesterol; 0 g sugars; 12 IU vitamin A; 3 mg vitamin C; 2 mg calcium; 0 mg iron; 135 mg sodium; 13 mg potassium
- Carbohydrate Servings: 0
- Exchanges: 1 fat (mono)
