Squash & Corn Chowder
To make ahead: Cover and refrigerate for up to 3 days, slowly reheat over medium-low or microwave on Medium power.
Serving Size: 1 1/2 cups
252 calories; total fat 10.7g 16% DV; saturated fat 2.4g; cholesterol 12mg 4% DV; sodium 416mg 17% DV; potassium 798mg 22% DV; carbohydrates 29.5g 10% DV; fiber 3.1g 12% DV; sugar 7g; protein 11.9g 24% DV; exchange other carbs 2; vitamin a iu 323IU; vitamin c 25mg; folate 81mcg; calcium 85mg; iron 2mg; magnesium 47mg; thiaminmg.
1 1/2 fat, 1 1/2 starch, 1 vegetable, 1/2 lean protein