Southwestern Vegetable Chowder
Source: EatingWell Magazine, Soup Cookbook
To make ahead: Cover and refrigerate for up to 3 days, slowly reheat over medium-low or microwave on Medium power.
Serving Size: 1 1/2 cups
307 calories; protein 11.2g; carbohydrates 43.4g; dietary fiber 10g; sugars 7g; fat 10g; saturated fat 1.8g; cholesterol 4.1mg; vitamin a iu 7609IU; vitamin c 35.1mg; folate 60.5mcg; calcium 153.9mg; iron 3.3mg; magnesium 90.6mg; potassium 703.8mg; sodium 310.3mg; thiamin 0.3mg.
2 starch, 1 1/2 fat, 1 lean protein, 1 vegetable