Fried Winter Squash with Black Olives
Source: EatingWell Magazine, September/October 2014
Make Ahead Tip: Cover and refrigerate for up to 2 days. Bring to room temperature before serving.
Serving Size: about 1 cup
235.1 calories; protein 1.9g 4% DV; carbohydrates 17.6g 6% DV; exchange other carbs 1; dietary fiber 4.9g 19% DV; sugars 3.5g; fat 18.1g 28% DV; saturated fat 2.5g 12% DV; cholesterolmg; vitamin a iu 13681IU 274% DV; vitamin c 21.5mg 36% DV; folate 34.2mcg 9% DV; calcium 76.2mg 8% DV; iron 1.6mg 9% DV; magnesium 42.3mg 15% DV; potassium 420.3mg 12% DV; sodium 289.8mg 12% DV; thiamin 0.1mg 11% DV.
1 starch, 1/2 vegetable, 3 1/2 fat