Vegetable Fried Rice
Source: EatingWell Magazine, April/May 2006
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Serving Size: 2 cups
360 calories; protein 13.6g; carbohydrates 45.8g; dietary fiber 5.6g; sugars 5.2g; fat 13.6g; saturated fat 2.3g; cholesterol 186mg; vitamin a iu 2777.8IU; vitamin c 84.8mg; folate 93.9mcg; calcium 69.6mg; iron 3.2mg; magnesium 90.8mg; potassium 446.4mg; sodium 767.1mg; thiamin 0.2mg.
2 starch, 2 vegetable, 1 medium-fat meat, 1 1/2 fat