Frozen peas get gourmet treatment with a garlicky-buttery sauce and a flourish of toasted slivered almonds in this healthy vegetable side dish. Serve this quick, kid-friendly recipe alongside fish or chicken. Source: EatingWell Magazine, January/February 2016

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Heat butter and oil in a large saucepan over medium heat; cook until the butter starts to brown, 1 to 2 minutes. Add shallot and garlic and cook, stirring, until softened, about 30 seconds. Stir in peas, lemon juice, salt and pepper and cook until the peas are hot, 2 to 3 minutes. Serve topped with almonds.


Nutrition Facts

181 calories; 10.2 g total fat; 2.6 g saturated fat; 8 mg cholesterol; 254 mg sodium. 238 mg potassium; 17 g carbohydrates; 5.4 g fiber; 6 g sugar; 6.9 g protein; 2221 IU vitamin a iu; 20 mg vitamin c; 59 mcg folate; 47 mg calcium; 2 mg iron; 46 mg magnesium;