This easy marinade recipe for chicken, turkey, pork, lamb or tofu blends citrus zests and juices with flavor-enhancing aromatic spices. For best flavor, marinate meat (or tofu) for at least 4 hours and up to 8 hours. Shake off any excess marinade before cooking. Source: EatingWell Magazine, July/August 2014

David Bonom


Ingredient Checklist


Instructions Checklist
  • Combine oil, orange zest, lemon zest, orange juice, lemon juice, garlic, cumin, coriander, salt, cinnamon and cardamom in a large bowl.



Nutrition note: Based on Test Kitchen results, 1 Tbsp. of marinade is absorbed per serving.

Nutrition Facts

41 calories; 3.8 g total fat; 0.5 g saturated fat; 292 mg sodium. 24 mg potassium; 1.8 g carbohydrates; 0.6 g fiber; 0.3 g protein; 15 IU vitamin a iu; 6 mg vitamin c; 2 mcg folate; 14 mg calcium; 3 mg magnesium;