Moroccan-Citrus Marinade

Moroccan-Citrus Marinade

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From: EatingWell Magazine, July/August 2014

This easy marinade recipe for chicken, turkey, pork, lamb or tofu blends citrus zests and juices with flavor-enhancing aromatic spices. For best flavor, marinate meat (or tofu) for at least 4 hours and up to 8 hours. Shake off any excess marinade before cooking.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon grated orange zest
  • 1 tablespoon grated lemon zest
  • 2 tablespoons orange juice
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 tablespoon ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon salt
  • ¼ teaspoon ground cinnamon
  • ⅛ teaspoon ground cardamom

Preparation

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  • Ready In

  1. Combine oil, orange zest, lemon zest, orange juice, lemon juice, garlic, cumin, coriander, salt, cinnamon and cardamom in a large bowl.
  • Nutrition note: Based on Test Kitchen results, 1 Tbsp. of marinade is absorbed per serving.

Nutrition information

  • Serving size: 1 Tbsp.
  • Per serving: 41 calories; 4 g fat(0 g sat); 1 g fiber; 2 g carbohydrates; 0 g protein; 2 mcg folate; 0 mg cholesterol; 0 g sugars; 0 g added sugars; 15 IU vitamin A; 6 mg vitamin C; 14 mg calcium; 0 mg iron; 292 mg sodium; 24 mg potassium
  • Carbohydrate Servings: 0

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