Whipped Berry Pudding
Source: EatingWell Magazine, July/August 2014
Make Ahead Tip: Cover and refrigerate for up to 2 days.
Serving Size: about 2/3 cup
152.2 calories; protein 1.9g 4% DV; carbohydrates 36.5g 12% DV; exchange other carbs 2.5; dietary fiber 1.5g 6% DV; sugars 22.7g; fat 0.4g 1% DV; saturated fat 0.1g; cholesterolmg; vitamin a iu 20.2IU; vitamin c 5.1mg 8% DV; folate 23.6mcg 6% DV; calcium 105.7mg 11% DV; iron 4.4mg 24% DV; magnesium 9.4mg 3% DV; potassium 52.3mg 2% DV; sodium 47.3mg 2% DV; thiamin 0.1mg 8% DV; added sugar 19g.
1 starch, 1 other carbohydrate