Grilled Chicken & Nectarine Chopped Salad
For a more elegant presentation, arrange the ingredients for this main-course chicken and nectarine salad recipe separately on a large serving platter instead of combining them in a large bowl. Drizzle with the honey-dijon dressing just before serving.
Source: EatingWell Magazine, May/June 2014
Ingredients
Directions
Nutrition Facts
Serving Size: about 2 cups
Per Serving:
341.5 calories; protein 23.8g 48% DV; carbohydrates 12.6g 4% DV; exchange other carbs 1; dietary fiber 2.7g 11% DV; sugars 8.4g; fat 21.6g 33% DV; saturated fat 6.1g 31% DV; cholesterol 63.6mg 21% DV; vitamin a iu 5615.9IU 112% DV; vitamin c 10.7mg 18% DV; folate 96.4mcg 24% DV; calcium 89.2mg 9% DV; iron 1.8mg 10% DV; magnesium 41.2mg 15% DV; potassium 561.5mg 16% DV; sodium 284.7mg 11% DV; thiamin 0.1mg 13% DV; added sugar 2g.
Exchanges:
1 vegetable, 1/2 fruit, 2 1/2 lean meat, 1/2 high-fat meat, 3 fat