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Grilled Chicken & Nectarine Chopped Salad
Grilled Chicken & Nectarine Chopped Salad
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From: EatingWell Magazine, May/June 2014
For a more elegant presentation, arrange the ingredients for this main-course chicken and nectarine salad recipe separately on a large serving platter instead of combining them in a large bowl. Drizzle with the honey-dijon dressing just before serving.
- By: Romney Steele
Ingredients 5 servings
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Original recipe yields 5 servings
Nutrition per serving may change if servings are adjusted.
- 2 ripe nectarines, halved and pitted
- 3 teaspoons extra-virgin olive oil plus ¼ cup, divided
- 1 pound boneless, skinless chicken breast, trimmed
- ½ teaspoon kosher salt, divided
- ¼ teaspoon freshly ground pepper, plus more to taste
- 3 tablespoons red-wine vinegar
- 1½ tablespoons water
- 2 teaspoons Dijon mustard
- 2 teaspoons honey
- 6 cups chopped romaine lettuce
- 2 cups finely chopped radicchio
- 1 cup assorted cherry tomatoes, chopped
- ¾ cup crumbled goat cheese
Preparation
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- Preheat grill to medium or heat a stovetop grill pan over medium-high heat.
- Brush nectarine halves lightly with 1 teaspoon oil. Season chicken on both sides with ¼ teaspoon each salt and pepper and lightly brush with 2 teaspoons oil.
- Grill the chicken, turning once or twice, until cooked through, 12 to 18 minutes total. Grill the nectarines until lightly charred and softened, 2 to 3 minutes per side. Let the chicken and nectarines cool on a clean cutting board for about 10 minutes, then chop into bite-size pieces.
- Meanwhile, whisk the remaining ¼ cup oil, vinegar, water, mustard, honey and the remaining ¼ teaspoon salt in a large bowl. Add lettuce, radicchio, tomatoes, cheese, the chicken and nectarines; toss well to combine. Season with pepper.
- Serving size: about 2 cups
- Per serving: 341 calories; 22 g fat(6 g sat); 3 g fiber; 13 g carbohydrates; 24 g protein; 96 mcg folate; 64 mg cholesterol; 8 g sugars; 2 g added sugars; 5,616 IU vitamin A; 11 mg vitamin C; 89 mg calcium; 2 mg iron; 285 mg sodium; 562 mg potassium
- Nutrition Bonus: Vitamin A (112% daily value), Folate (24% dv)
- Carbohydrate Servings: 1
- Exchanges: 1 vegetable, ½ fruit, 2½ lean meat, ½ high-fat meat, 3 fat
