Apple, Carrot & Cabbage Chopped Salad
Orange blossom water adds an exotic citrus essence to the dressing in this spiced carrot and cabbage salad recipe. If you prefer, you can substitute orange juice, which will give you a similar flavor without the delicate perfumed notes. Look for orange blossom water in natural-foods stores and Middle Eastern grocers.
Source: EatingWell Magazine, May/June 2014
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: about 1 1/3 cups
Per Serving:
124 calories; protein 2.1g 4% DV; carbohydrates 12.6g 4% DV; exchange other carbs 1; dietary fiber 3.4g 14% DV; sugars 7.1g; fat 8.1g 12% DV; saturated fat 1.1g 5% DV; cholesterolmg; vitamin a iu 9429.9IU 189% DV; vitamin c 14mg 23% DV; folate 34.4mcg 9% DV; calcium 33.1mg 3% DV; iron 0.7mg 4% DV; magnesium 19.3mg 7% DV; potassium 305.1mg 9% DV; sodium 136.7mg 6% DV; thiamin 0.1mg 7% DV.
Exchanges:
1 vegetable, 1 1/2 fat
