Quick-pickling adds bright flavor to this cucumber and lentil salad recipe, perfect for a simple lunch or as part of a larger meal. We like French green lentils for this salad because they hold their shape well when cooked. Look for them in natural-foods stores and well-stocked supermarkets. Source: EatingWell Magazine, May/June 2014

Romney Steele


Ingredient Checklist


Instructions Checklist
  • Combine vinegar, water, chile, sugar, 1/2 teaspoon salt and dill seed in a small saucepan. Bring to a boil, then simmer for 2 minutes. Let cool slightly.

  • Place cucumbers and raisins in a shallow bowl or glass dish along with dill sprigs. Carefully pour on the hot liquid. Refrigerate, stirring once or twice, for 20 minutes. Strain (reserving the pickling liquid); discard the chile and dill sprigs. Transfer 2 tablespoons of the liquid to a large bowl. (Reserve the remaining pickling liquid to pickle more vegetables or to use in a salad dressing, if desired.)

  • Whisk the 2 tablespoons pickling liquid with yogurt, oil, pepper and the remaining 1/4 teaspoon salt. Add the cucumber mixture, lentils, feta, radishes, scallions and herbs; gently toss to combine. Garnish with microgreens (or sprouts).

Nutrition Facts

179 calories; 8.5 g total fat; 2.6 g saturated fat; 12 mg cholesterol; 188 mg sodium. 348 mg potassium; 19.3 g carbohydrates; 3.7 g fiber; 6 g sugar; 8.1 g protein; 466 IU vitamin a iu; 8 mg vitamin c; 20 mcg folate; 109 mg calcium; 2 mg iron; 17 mg magnesium;

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
A new favorite! This salad is a refreshing change on the usual. I love the surprise of the lightly pickled cucumbers with the raisins. The dressing is a creamy complement and the lentils add a heartiness that can make this an actual meal (especially for vegetarians). Read More
Rating: 5 stars
This is a great light summery salad to pair with grilled meat. I made it last night with BBQ tri-tip. I left out the raisins because I don't like them but I definitely see the point of them. It is a little sour with the vinegar and yogurt...but I like that. Microgreens add a nice depth as well. Must try! Read More