Persian Cucumber Salad with Lentils & Sprouts
Quick-pickling adds bright flavor to this cucumber and lentil salad recipe, perfect for a simple lunch or as part of a larger meal. We like French green lentils for this salad because they hold their shape well when cooked. Look for them in natural-foods stores and well-stocked supermarkets. Source: EatingWell Magazine, May/June 2014
Ingredients
Directions
Nutrition Facts
Serving Size: 1 cup
Per Serving:
179 calories; 8.5 g total fat; 2.6 g saturated fat; 12 mg cholesterol; 188 mg sodium. 348 mg potassium; 19.3 g carbohydrates; 3.7 g fiber; 6 g sugar; 8.1 g protein; 466 IU vitamin a iu; 8 mg vitamin c; 20 mcg folate; 109 mg calcium; 2 mg iron; 17 mg magnesium;
Exchanges:
1 starch, 1/2 vegetable, 1/2 lean meat, 1 1/2 fat
