This healthy bagel breakfast-sandwich recipe, with layers of ham, Swiss cheese, egg and spinach, is ready in just 5 minutes and can be wrapped up to eat on the go.

EatingWell Test Kitchen
Source: EatingWell Magazine, March/April 2013


Ingredient Checklist


Instructions Checklist
  • Toast bagel. Place cheese and Canadian bacon on the bottom half. Heat oil in a small nonstick skillet over medium-high heat. Add egg, spinach and pepper and cook, stirring, until set, about 1 minute. Place the egg mixture on the cheese and bacon. Top with the remaining bagel half. Cut in half to serve, if desired.


Nutrition Facts

445.9 calories; protein 25.9g 52% DV; carbohydrates 49.9g 16% DV; exchange other carbs 3.5; dietary fiber 8.3g 33% DV; sugars 2.4g; fat 17.4g 27% DV; saturated fat 6.6g 33% DV; cholesterol 215mg 72% DV; vitamin a iu 1862.9IU 37% DV; vitamin c 4.2mg 7% DV; folate 54.7mcg 14% DV; calcium 287.1mg 29% DV; iron 4.1mg 23% DV; magnesium 119mg 43% DV; potassium 592.5mg 17% DV; sodium 670.1mg 27% DV; thiamin 0.4mg 39% DV; added sugar 1g.