This healthy bagel breakfast-sandwich recipe, with layers of ham, Swiss cheese, egg and spinach, is ready in just 5 minutes and can be wrapped up to eat on the go. Source: EatingWell Magazine, March/April 2013

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Toast bagel. Place cheese and Canadian bacon on the bottom half. Heat oil in a small nonstick skillet over medium-high heat. Add egg, spinach and pepper and cook, stirring, until set, about 1 minute. Place the egg mixture on the cheese and bacon. Top with the remaining bagel half. Cut in half to serve, if desired.


Nutrition Facts

446 calories; 17.4 g total fat; 6.6 g saturated fat; 215 mg cholesterol; 670 mg sodium. 592 mg potassium; 49.9 g carbohydrates; 8.3 g fiber; 2 g sugar; 25.9 g protein; 1863 IU vitamin a iu; 4 mg vitamin c; 55 mcg folate; 287 mg calcium; 4 mg iron; 119 mg magnesium; 1 g added sugar;