This recipe for steamed mussels incorporates the flavors of the Sichuan Chinese classic, hot and sour soup. Serve over steamed brown rice or rice noodles to soak up the flavorful sauce.

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a Dutch oven over medium heat. Add garlic, ginger, scallion whites and all but 1/4 cup scallion greens (reserve for garnish) and cook, stirring often, until just starting to brown, 30 seconds to 4 minutes.

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  • Add stock (or clam juice or broth); bring to a boil over high heat. Stir in mussels. Cover and cook just until the mussels have opened, 4 to 6 minutes. Remove from the heat (discard any unopened mussels). Stir in the reserved scallion greens. Serve with the sauce from the pan.

Tips

Tips:
Bottled clam juice can be very high in sodium. We like Bar Harbor brand, which has 120 mg sodium per 2-ounce serving. Look for it in the canned-fish section or the seafood department of your supermarket.

Chinkiang is a dark vinegar with a smoky flavor. It is available in many Asian specialty markets. If unavailable, white or sherry vinegar are acceptable substitutes.

When shopping for mussels, look for ones that are closed--or those open only a fraction of an inch. When you get them home, store them in a large bowl with a few damp paper towels on top for up to 1 day. To clean them, discard mussels with broken shells or whose shell remains open after you tap it. Hold mussels under running water and use a stiff brush to remove any barnacles; pull off any black fibrous “beards”. (Some mussels may not have a beard.) Mussels should be “debearded” no more than 30 minutes before cooking.

Nutrition Facts

170 calories; protein 17.8g 36% DV; carbohydrates 9.1g 3% DV; exchange other carbs 0.5; dietary fiber 0.8g 3% DV; sugars 0.6g; fat 6.9g 11% DV; saturated fat 0.9g 5% DV; cholesterol 35.9mg 12% DV; vitamin a iu 419.7IU 8% DV; vitamin c 13.5mg 23% DV; folate 63.8mcg 16% DV; calcium 44.3mg 4% DV; iron 4.8mg 27% DV; magnesium 36.1mg 13% DV; potassium 342mg 10% DV; sodium 991.8mg 40% DV; thiamin 0.2mg 23% DV.