Nutrition per serving may change if servings are adjusted.
1 tablespoon canola oil or extra-virgin olive oil
2 garlic cloves, minced
14-ounce can “lite” coconut milk
2 tablespoons lime juice
2 teaspoons Thai green curry paste, or to taste
1 tablespoon brown sugar
1 tablespoon Thai fish sauce or ¼ teaspoon salt
4 pounds mussels, cleaned (see Tip)
½ cup chopped fresh basil and/or cilantro for garnish
Heat oil in a Dutch oven over medium heat. Add garlic and cook, stirring often, until just starting to brown, about 1 minute.
Add coconut milk, lime juice, curry paste, brown sugar and fish sauce (or salt); bring to a boil over high heat. Stir in mussels. Cover and cook just until the mussels have opened, 4 to 6 minutes. Remove from the heat (discard any unopened mussels). Stir in basil (and/or cilantro), if using. Serve with the sauce from the pan.
Tip: When shopping for mussels, look for ones that are closedor those open only a fraction of an inch. When you get them home, store them in a large bowl with a few damp paper towels on top for up to 1 day. To clean them, discard mussels with broken shells or whose shell remains open after you tap it. Hold mussels under running water and use a stiff brush to remove any barnacles; pull off any black fibrous “beards”. (Some mussels may not have a beard.) Mussels should be “debearded” no more than 30 minutes before cooking.
238 calories;13 g fat(6 g sat); 0 g fiber; 12 g carbohydrates; 17 g protein; 49 mcg folate; 35 mg cholesterol; 3 g sugars; 1 g added sugars; 196 IU vitamin A; 11 mg vitamin C; 26 mg calcium; 4 mg iron; 601 mg sodium; 187 mg potassium
Iron (22% daily value)
Carbohydrate Servings: 1
Exchanges: ½ other carbohydrate, 2 lean meat, 2 fat