Source: EatingWell Magazine, July/August 2010
Make Ahead Tip: Cover and refrigerate for up to 1 month.
Equipment: 6 pint-size (2-cup) canning jars or similar-size tempered-glass or heatproof-plastic containers with lids
Serving Size: 1/4 cup
8 calories; protein 1g; carbohydrates 2g; dietary fiber 1g; potassium 79mg; sodium 82mg.