Source: EatingWell Magazine, July/August 2010
Make Ahead Tip: Cover and refrigerate for up to 1 month.
Equipment: 6 pint-size (2-cup) canning jars or similar-size tempered-glass or heatproof-plastic containers with lids
Serving Size: 1/4 cup
13 calories; protein 0.3g 1% DV; carbohydrates 3.1g 1% DV; exchange other carbs; dietary fiber 0.9g 4% DV; sugars 1.5g; fat 0.1g; saturated fatg; cholesterolmg; vitamin a iu 5345.9IU 107% DV; vitamin c 1.9mg 3% DV; folate 6.1mcg 2% DV; calcium 10.6mg 1% DV; iron 0.1mg 1% DV; magnesium 3.8mg 1% DV; potassium 102.4mg 3% DV; sodium 22.1mg 1% DV; thiaminmg 2% DV.