Source: EatingWell Magazine, July/August 2010
Make Ahead Tip: Cover and refrigerate for up to 1 month.
Equipment: 6 pint-size (2-cup) canning jars or similar-size tempered-glass or heatproof-plastic containers with lids
Serving Size: 1/4 cup
14.5 calories; protein 0.5g 1% DV; carbohydrates 3.2g 1% DV; exchange other carbs; dietary fiber 0.9g 4% DV; sugars 2.3g; fat 0.1g; saturated fatg; cholesterolmg; vitamin a iu 10.9IU; vitamin c 1.6mg 3% DV; folate 36mcg 9% DV; calcium 5.3mg 1% DV; iron 0.3mg 1% DV; magnesium 7.6mg 3% DV; potassium 107.5mg 3% DV; sodium 49.2mg 2% DV; thiaminmg 1% DV; added sugar 1g.