Smoked Trout Salad
The fast of Yom Kippur is often broken with smoked fish as in this trout salad. This easy dinner, which can be made ahead, is great for any night, holiday or not. Serve it on a bed of greens to dress it up and add a whole-grain bagel to make it a substantial meal.
Source: EatingWell Magazine, September/October 2008
Gallery
Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 3/4 cup salad, 1 cup greens & 1/2 tomato
Per Serving:
191 calories; protein 15.5g 31% DV; carbohydrates 9.5g 3% DV; exchange other carbs 0.5; dietary fiber 1.3g 5% DV; sugars 2.5g; fat 10.7g 17% DV; saturated fat 3.1g 15% DV; cholesterol 24.5mg 8% DV; vitamin a iu 1037.1IU 21% DV; vitamin c 15.9mg 27% DV; folate 39.6mcg 10% DV; calcium 44.7mg 5% DV; iron 0.6mg 3% DV; magnesium 15.2mg 5% DV; potassium 246.6mg 7% DV; sodium 739.5mg 30% DV; thiaminmg 4% DV.
Exchanges:
1 vegetable, 2 lean meat, 1/2 fat
