Smoked Trout Salad

Rating: 4.25 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

The fast of Yom Kippur is often broken with smoked fish as in this trout salad. This easy dinner, which can be made ahead, is great for any night, holiday or not. Serve it on a bed of greens to dress it up and add a whole-grain bagel to make it a substantial meal.

EatingWell Test Kitchen
Source: EatingWell Magazine, September/October 2008

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Recipe Summary

total:
15 mins
Servings:
2
Nutrition Profile:
Low-Calorie
Low Carbohydrate
Gluten-Free
Healthy Immunity
Nutrition Info
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Ingredients

Directions

  • Combine trout, celery, shallot, mayonnaise, sour cream, lemon zest, lemon juice, dill and pepper in a medium bowl. Arrange salad greens and tomato on 2 plates and top with the trout salad.

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Nutrition Facts

Serving Size: 3/4 cup salad, 1 cup greens & 1/2 tomato
Per Serving:
191 calories; protein 15.5g; carbohydrates 9.5g; dietary fiber 1.3g; fat 10.7g; saturated fat 3.1g; cholesterol 24.5mg; vitamin a iu 1037.1IU; vitamin c 15.9mg; folate 39.6mcg; calcium 44.7mg; iron 0.6mg; magnesium 15.2mg; potassium 246.6mg; sodium 739.5mg.
Exchanges:

1 vegetable, 2 lean meat, 1/2 fat
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Reviews (4)

Read More Reviews
4 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
EatingWell User
Rating: 4 stars
11/21/2012
Loved it This recipe was delicious. I forgot to get sour cream but I just added a bit more mayo and lemon juice. I will make this for a special lunch before a bigger holiday dinner. Read More
augustrem
Rating: 4 stars
03/11/2017
Half the mayo and half the sour cream and twice the lemon zest and this perfect. I also threw in a dash of herbs de Provence. Read More
Jansmern
Rating: 5 stars
08/10/2015
Delicious recipe and open to variations. I've made it with the trout and also with smoked whitefish. I've added cooked rice to make it a little more substantial meal. Fresh tomatoes and a crunchy lettuce add the best overall finish to this great healthy recipe. Read More
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Margie
Rating: 4 stars
09/23/2012
Quick & Easy - changed to Smoked Mackerel Under a time crunch and couldn't get smoked trout so made this with smoked mackerel. It was delicious. Had to a few bones out of the mixture but not many and really enjoyed it. I wouldn't hesitate to do it with mackerel again but will definitely try the trout if I can. Bottom line: This recipe is a keeper. Pros: quick easy delicious Read More
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