Smoked Trout Salad
The fast of Yom Kippur is often broken with smoked fish as in this trout salad. This easy dinner, which can be made ahead, is great for any night, holiday or not. Serve it on a bed of greens to dress it up and add a whole-grain bagel to make it a substantial meal. Source: EatingWell Magazine, September/October 2008
Ingredients
Directions
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Combine trout, celery, shallot, mayonnaise, sour cream, lemon zest, lemon juice, dill and pepper in a medium bowl. Arrange salad greens and tomato on 2 plates and top with the trout salad.
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Nutrition Facts
Serving Size: 3/4 cup salad, 1 cup greens & 1/2 tomato
Per Serving:
191 calories; 10.7 g total fat; 3.1 g saturated fat; 25 mg cholesterol; 740 mg sodium. 247 mg potassium; 9.5 g carbohydrates; 1.3 g fiber; 3 g sugar; 15.5 g protein; 1037 IU vitamin a iu; 16 mg vitamin c; 40 mcg folate; 45 mg calcium; 1 mg iron; 15 mg magnesium;
Exchanges:
1 vegetable, 2 lean meat, 1/2 fat