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Smoked Trout Salad
Smoked Trout Salad
4 Reviews
From: EatingWell Magazine, September/October 2008
The fast of Yom Kippur is often broken with smoked fish as in this trout salad. This easy dinner, which can be made ahead, is great for any night, holiday or not. Serve it on a bed of greens to dress it up and add a whole-grain bagel to make it a substantial meal.
- By: EatingWell Test Kitchen
Ingredients 2 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 2 servings
Nutrition per serving may change if servings are adjusted.
- 4 ounces skinned smoked trout fillet, flaked
- ¼ cup minced celery
- 2 tablespoons minced shallot
- 2 tablespoons low-fat mayonnaise
- 2 tablespoons reduced-fat sour cream
- 1 teaspoon minced freshly grated lemon zest
- 2 tablespoons lemon juice
- 1 tablespoon minced fresh dill or 1 teaspoon dried
- ½ teaspoon freshly ground pepper
- 2 cups mixed salad greens
- 1 plum tomato, sliced
Preparation
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Active
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Ready In
- Combine trout, celery, shallot, mayonnaise, sour cream, lemon zest, lemon juice, dill and pepper in a medium bowl. Arrange salad greens and tomato on 2 plates and top with the trout salad.
- Serving size: ¾ cup salad, 1 cup greens & ½ tomato
- Per serving: 191 calories; 11 g fat(3 g sat); 1 g fiber; 10 g carbohydrates; 16 g protein; 40 mcg folate; 25 mg cholesterol; 3 g sugars; 1,037 IU vitamin A; 16 mg vitamin C; 45 mg calcium; 1 mg iron; 740 mg sodium; 247 mg potassium
- Nutrition Bonus: Vitamin C (27% daily value), Vitamin A (21% dv)
- Carbohydrate Servings: ½
- Exchanges: 1 vegetable, 2 lean meat, ½ fat
Reviews 4
March 11, 2017
By: augustrem
Half the mayo and half the sour cream and twice the lemon zest, and this perfect. I also threw in a dash of herbs de Provence.
August 09, 2015
By: Jansmern
Delicious recipe and open to variations. I've made it with the trout and also with smoked whitefish. I've added cooked rice to make it a little more substantial meal. Fresh tomatoes and a crunchy lettuce add the best overall finish to this great healthy recipe.
November 21, 2012
By: EatingWell User
Loved it
This recipe was delicious. I forgot to get sour cream but I just added a bit more mayo and lemon juice. I will make this for a special lunch before a bigger holiday dinner.
September 23, 2012
By: Margie
Quick & Easy - changed to Smoked Mackerel
Under a time crunch and couldn't get smoked trout, so made this with smoked mackerel. It was delicious. Had to a few bones out of the mixture but not many and really enjoyed it. I wouldn't hesitate to do it with mackerel again, but will definitely try the trout if I can. Bottom line: This recipe is a keeper.
Pros: quick, easy, delicious
