Greek Fava with Grilled Squid
Equipment: Three 12-inch wooden or metal skewers
Ingredient note: Squid, also known as calamari, is sold frozen or fresh in the seafood department of the grocery store. Look for it already cleaned, with its cartilage and ink removed; otherwise ask at the fish counter to have it cleaned.
1 starch, 1 1/2 lean meat, 1 1/2 fat