Whole-Wheat Skillet Croutons

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From: EatingWell Magazine February/March 2006

Forget the salty, greasy croutons from the store. Keep these around for salads and soups.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 4 slices whole-wheat country bread
  • 1 clove garlic, crushed
  • 3 tablespoons extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • Pinch of thyme

Preparation

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  1. Rub bread with garlic. Cube the bread.
  2. Heat oil in a large skillet over medium heat. Add the bread cubes and cook, stirring often, until crispy. Sprinkle with salt, pepper and thyme.

Nutrition information

  • Per serving: 196 calories; 11 g fat(1 g sat); 1 g fiber; 19 g carbohydrates; 3 g protein; 0 mcg folate; 0 mg cholesterol; 0 g sugars; 3 IU vitamin A; 0 mg vitamin C; 3 mg calcium; 0 mg iron; 491 mg sodium; 7 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch, 2 fat

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