Make Ahead Tip: Crepes will keep, between sheets of wax paper, in the refrigerator for up to 2 days or in the freezer for up to 1 month.
Note: Buckwheat flour is available at natural-foods stores or by mail-order from Bob's Red Mill, (800) 349-2173, www.bobsredmill.com.
Storage smarts: For long-term freezer storage, wrap your food in a layer of plastic wrap followed by a layer of foil. The plastic will help prevent freezer burn while the foil will help keep off-odors from seeping into the food.
1/3 starch, 1/3 lean protein