Curried Turkey Cutlets with Dried Apricots
You can use boneless, skinless chicken breasts in this recipe. Cover with plastic wrap and pound with a meat mallet or rolling pin until about 1/2 inch thick; cook 4 to 5 minutes per side.
239 calories; total fat 3.3g 5% DV; saturated fat 0.5g; cholesterol 46mg 15% DV; sodium 275mg 11% DV; potassium 394mg 11% DV; carbohydrates 23g 7% DV; fiber 2.6g 10% DV; sugar 15g; protein 30.2g 60% DV; exchange other carbs 2; vitamin a iu 448IU; vitamin c 8mg; folate 22mcg; calcium 77mg; iron 2mg; magnesium 15mg; thiaminmg.
3 lean protein, 1 1/2 carbohydrate, 1/2 fat