Source: EatingWell Magazine, Spring 2004
Make Ahead Tip: The chutney will keep, in an airtight container, in the refrigerator for up to 1 week.
Serving Size: 2 tablespoons
34.7 calories; protein 0.2g; carbohydrates 9.2g 3% DV; exchange other carbs 0.5; dietary fiber 0.6g 3% DV; sugars 7.7g; fat 0.1g; saturated fatg; cholesterolmg; vitamin a iu 29.4IU 1% DV; vitamin c 1.6mg 3% DV; folate 1.8mcg 1% DV; calcium 13.6mg 1% DV; iron 0.1mg; magnesium 2.6mg 1% DV; potassium 55.6mg 2% DV; sodium 1.1mg; thiaminmg 1% DV.
1/3 fruit, 1/3 other carbohydrate