Chicken Fricassee with Tarragon
Fricassee is a classic French stew of chicken and vegetables, cooked in white wine and finished with a touch of cream. The light tarragon-infused sauce begs to be sopped up with crusty bread.
Source: EatingWell Magazine, Spring 2004
Gallery
Ingredients
Directions
Tips
Substitution Note: You can use 1 1/2 teaspoons dried tarragon instead of fresh. Add it all at once in Step 3.
Nutrition Facts
Per Serving:
189 calories; protein 6.8g; carbohydrates 19.4g; dietary fiber 2g; sugars 5.1g; fat 5.8g; saturated fat 1.7g; cholesterol 5.8mg; vitamin a iu 3092.8IU; vitamin c 7mg; folate 52.1mcg; calcium 49mg; iron 1.6mg; magnesium 30.9mg; potassium 695.8mg; sodium 423.6mg; thiamin 0.2mg.
Exchanges:
1 starch
61/2 lean meat