Spring Vegetable Stew
Note: Morel mushrooms are cone-shaped, with a honeycombed structure and a smoky flavor. Look for fresh morels at your farmers' market or supermarket in the spring; they are sold dried year-round.
Serving Size: about 1 cup
257.7 calories; protein 11.1g 22% DV; carbohydrates 42g 14% DV; exchange other carbs 3; dietary fiber 13.8g 55% DV; sugars 7.5g; fat 5.6g 9% DV; saturated fat 2.1g 10% DV; cholesterol 6.8mg 2% DV; vitamin a iu 1592.9IU 32% DV; vitamin c 49.7mg 83% DV; folate 201.9mcg 51% DV; calcium 149.8mg 15% DV; iron 5.1mg 28% DV; magnesium 145.2mg 52% DV; potassium 1005.3mg 28% DV; sodium 711.7mg 29% DV; thiamin 0.3mg 27% DV.
1 starch, 5 vegetable, 1 fat