Spring Vegetable Stew
Note: Morel mushrooms are cone-shaped, with a honeycombed structure and a smoky flavor. Look for fresh morels at your farmers' market or supermarket in the spring; they are sold dried year-round.
Serving Size: about 1 cup
258 calories; 5.6 g total fat; 2.1 g saturated fat; 7 mg cholesterol; 712 mg sodium. 1005 mg potassium; 42 g carbohydrates; 13.8 g fiber; 8 g sugar; 11.1 g protein; 1593 IU vitamin a iu; 50 mg vitamin c; 202 mcg folate; 150 mg calcium; 5 mg iron; 145 mg magnesium;
1 starch, 5 vegetable, 1 fat