A touch of honey balances the bitterness of matcha in this healthy latte recipe. For a nondairy latte, swap unsweetened almond, soy or coconut milk for the low-fat milk.

EatingWell Test Kitchen
Source: EatingWell Magazine, March/April 2016


Recipe Summary

10 mins


Ingredient Checklist


Instructions Checklist
  • Blend boiling water with matcha powder in a blender until foamy. Heat milk with honey until almost boiling. Vigorously whisk the milk until frothy. Pour the milk into a mug, then pour in the tea.


Nutrition Facts

124 calories; protein 8.2g 17% DV; carbohydrates 17.9g 6% DV; exchange other carbs 1; dietary fiberg; sugars 17.9g; fat 2.4g 4% DV; saturated fat 1.5g 8% DV; cholesterol 12.2mg 4% DV; vitamin a iu 478.2IU 10% DV; vitamin cmg; folate 12.3mcg 3% DV; calcium 307.2mg 31% DV; iron 0.1mg 1% DV; magnesium 27.6mg 10% DV; potassium 390.2mg 11% DV; sodium 109.4mg 4% DV; thiamin 0.1mg 5% DV; added sugar 6g.

Reviews (3)

Read More Reviews
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
YUM! Read More
Rating: 5 stars
Love this! I used whole milk since that's what I had on hand. And I also prepared my matcha the traditional way using a bamboo whisk and bowl. Read More
Rating: 5 stars
I used a coconut milk coconut water blend Read More