Matcha Green Tea Latte

Matcha Green Tea Latte

2 Reviews
From: EatingWell Magazine, March/April 2016

A touch of honey balances the bitterness of matcha in this healthy latte recipe. For a nondairy latte, swap unsweetened almond, soy or coconut milk for the low-fat milk.

Ingredients 1 serving

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  • ¼ cup boiling water
  • 1 teaspoon matcha tea powder
  • 1 cup low-fat milk
  • 1 teaspoon honey


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  1. Blend boiling water with matcha powder in a blender until foamy. Heat milk with honey until almost boiling. Vigorously whisk the milk until frothy. Pour the milk into a mug, then pour in the tea.

Nutrition information

  • Serving size: one 12-oz. latte
  • Per serving: 124 calories; 2 g fat(2 g sat); 0 g fiber; 18 g carbohydrates; 8 g protein; 12 mcg folate; 12 mg cholesterol; 18 g sugars; 6 g added sugars; 478 IU vitamin A; 0 mg vitamin C; 307 mg calcium; 0 mg iron; 109 mg sodium; 390 mg potassium
  • Nutrition Bonus: Calcium (31% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 low-fat milk, ½ other carbohydrate

Reviews 2

December 28, 2018
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By: Jessielou
I used a coconut milk coconut water blend
June 22, 2017
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By: Sharmin Sampat
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