This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Make a double batch and freeze it for a quick healthy dinner. Serve the stew with couscous and steamed broccoli.
Mash garlic and ½ teaspoon salt on a cutting board with the back of a fork until a paste forms. Transfer to a medium bowl and whisk in lemon juice, cumin, paprika and pepper. Add chicken and stir to coat.
Heat oil in a large cast-iron skillet over medium-high heat. Add onion and cook, stirring occasionally, until golden brown, 6 to 8 minutes. Using a slotted spoon, transfer the chicken to the pan (reserve the marinade) and cook, stirring occasionally, until opaque on the outside, about 4 minutes. Add tomatoes with their juice, chickpeas, the reserved marinade and the remaining ¼ teaspoon salt. Reduce heat to medium and cook, stirring occasionally, until the chicken is cooked through, 5 to 7 minutes more. Serve sprinkled with parsley.
Make Ahead Tip: Cover and refrigerate for up to 3 days.
267 calories;8 g fat(1 g sat); 6 g fiber; 21 g carbohydrates; 28 g protein; 48 mcg folate; 63 mg cholesterol; 4 g sugars; 0 g added sugars; 1,069 IU vitamin A; 27 mg vitamin C; 92 mg calcium; 2 mg iron; 613 mg sodium; 554 mg potassium
Vitamin C (45% daily value), Vitamin A (21% dv)
Carbohydrate Servings: 1½
Exchanges: ½ starch, 1½ vegetable, 3 lean meat, ½ fat
Flavorless when made as directed, tastes like canned tomatoes. Way too acidic. I would say at LEAST triple the spices and cook it down longer so the flavors meld together. We served it and then decided not to eat it bc it tasted to bland.
September 08, 2017
Super simple and tasty, the only concern was a bit too "lemony" so for the next time to note
May 15, 2017
Very good. I made it per the recipe, served over rice and was quite happy with it.
March 15, 2017
This was awful, I measured and made it exactly to the recipe and it was bland and tasteless.... might as well have just been chicken and tinned tomatos.
Good idea but needs way more seasoning and spice.
March 10, 2017
This is one of my family's favorites. It is hearty, flavorful and delicious. And so easy! I have also used ground chicken and that works too. When served as a main dish, the recipe really only makes three servings.
And, like the reviewer above, we also call it Moroccan Stew. enjoy!
March 02, 2017
Made exactly per recipe. It was amazing! Served with a side salad. Would be excellent over brown rice pilaf.
December 20, 2016
My new fav....Delish and oh so healthy...I would have named it Morrocan stew though..
I served with a yam...the balance was incredible.
January 22, 2016
By: EatingWell User
I used boneless chicken thighs and cooked a little longer. Yummy! Served it with quinoa and broccoli.
January 18, 2016
By: EatingWell User
Mine had a bit more juice then the picture but the juice thickened as it cooled. We ate it with couscous and broccoli. I was even more excited when I went to log this meal on my fitbit and realized that it was so low calorie but very satisfying and filling.
Pros: Healthy and filling
Cons: I wanted to eat all of it.