Source: EatingWell Magazine, November/December 2015
Make Ahead Tip: Toast the bread and store, uncovered at room temperature, for up to 2 days.
Serving Size: about 3/4 cup
201 calories; protein 5.7g; carbohydrates 21.9g; dietary fiber 3.1g; sugars 5.3g; fat 10.5g; saturated fat 4.6g; cholesterol 18.1mg; vitamin a iu 337.7IU; vitamin c 6.9mg; folate 56mcg; calcium 94mg; iron 1.3mg; magnesium 20.8mg; potassium 193.6mg; sodium 249.8mg; thiamin 0.2mg; added sugar 1g.
1 starch, 1/2 vegetable, 1 1/2 fat