Sauteed Broccoli & Kale with Toasted Garlic Butter
Source: EatingWell Magazine, November/December 2015
Make Ahead Tip: Prepare through Step 1, cover and refrigerate for up to 2 days. Finish with Steps 2-3 just before serving.
Serving Size: about 3/4 cup
105 calories; protein 4.7g 9% DV; carbohydrates 9.1g 3% DV; exchange other carbs 0.5; dietary fiber 4.2g 17% DV; sugars 1.3g; fat 7g 11% DV; saturated fat 2.8g 14% DV; cholesterol 10.2mg 3% DV; vitamin a iu 7928.2IU 159% DV; vitamin c 134.6mg 224% DV; folate 130.6mcg 33% DV; calcium 123.3mg 12% DV; iron 1.5mg 8% DV; magnesium 45.1mg 16% DV; potassium 516.3mg 15% DV; sodium 187.4mg 8% DV; thiamin 0.1mg 11% DV.
2 vegetable, 1 fat