Arugula Salad with Honey-Drizzled Peaches
Source: EatingWell Magazine, July/August 2008
Tip: To toast chopped pecans, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
288 calories; protein 7.7g 16% DV; carbohydrates 35.5g 11% DV; exchange other carbs 2.5; dietary fiber 3.3g 13% DV; sugars 31.5g; fat 15.1g 23% DV; saturated fat 5.1g 25% DV; cholesterol 13mg 4% DV; vitamin a iu 1270.7IU 25% DV; vitamin c 20.3mg 34% DV; folate 36mcg 9% DV; calcium 93mg 9% DV; iron 1.6mg 9% DV; magnesium 27.5mg 10% DV; potassium 397.7mg 11% DV; sodium 278.8mg 11% DV; thiamin 0.1mg 8% DV; added sugar 17g.
1 fruit, 1 vegetable, 1 other carbohydrate, 1 high-fat meat, 1 1/2 fat