Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium. Source: EatingWell Magazine, May/June 2016

Sara Haas, R.D.N., L.D.N.


Ingredient Checklist


Instructions Checklist
  • Beat eggs in a bowl. Coat a small nonstick skillet with cooking spray and heat over medium heat. Add the eggs and cook, stirring, until almost firm; stir in cheese and salsa. Spoon onto tortillas and top with cilantro.



To warm tortillas, wrap in barely damp paper towels and microwave on High for 30 to 45 seconds or wrap in foil and bake at 300°F until steaming, 5 to 10 minutes.

Nutrition Facts

279 calories; 13.1 g total fat; 4.7 g saturated fat; 378 mg cholesterol; 319 mg sodium. 280 mg potassium; 23.3 g carbohydrates; 3.3 g fiber; 1 g sugar; 17.3 g protein; 695 IU vitamin a iu; 52 mcg folate; 153 mg calcium; 2 mg iron; 51 mg magnesium;

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Rating: 5 stars
Awesome!! I used a 4 cheese blend instead and it was sooo good. Easy too! Will definitely make again! Read More