Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium.
Nutrition per serving may change if servings are adjusted.
2 large eggs
1 tablespoon shredded Jack cheese
1 tablespoon fresh salsa
2 corn tortillas, warmed
1 teaspoon fresh cilantro
Preparation
Active
Ready In
Beat eggs in a bowl. Coat a small nonstick skillet with cooking spray and heat over medium heat. Add the eggs and cook, stirring, until almost firm; stir in cheese and salsa. Spoon onto tortillas and top with cilantro.
To warm tortillas, wrap in barely damp paper towels and microwave on High for 30 to 45 seconds or wrap in foil and bake at 300°F until steaming, 5 to 10 minutes.
Per serving:
279 calories;13 g fat(5 g sat); 3 g fiber; 23 g carbohydrates; 17 g protein; 52 mcg folate; 378 mg cholesterol; 1 g sugars; 0 g added sugars; 695 IU vitamin A; 0 mg vitamin C; 153 mg calcium; 2 mg iron; 319 mg sodium; 280 mg potassium