ADVERTISEMENT
Salsa Scrambled Eggs
Salsa Scrambled Eggs
1 Review
From: EatingWell Magazine, May/June 2016
Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium.
- By: Sara Haas, R.D.N., L.D.N. EatingWell Recipe Contributor
Ingredients 1 serving
for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 2 large eggs
- 1 tablespoon shredded Jack cheese
- 1 tablespoon fresh salsa
- 2 corn tortillas, warmed
- 1 teaspoon fresh cilantro
Preparation
-
Active
-
Ready In
- Beat eggs in a bowl. Coat a small nonstick skillet with cooking spray and heat over medium heat. Add the eggs and cook, stirring, until almost firm; stir in cheese and salsa. Spoon onto tortillas and top with cilantro.
- To warm tortillas, wrap in barely damp paper towels and microwave on High for 30 to 45 seconds or wrap in foil and bake at 300°F until steaming, 5 to 10 minutes.
- Serving size: 2 tacos
- Per serving: 279 calories; 13 g fat(5 g sat); 3 g fiber; 23 g carbohydrates; 17 g protein; 52 mcg folate; 378 mg cholesterol; 1 g sugars; 0 g added sugars; 695 IU vitamin A; 0 mg vitamin C; 153 mg calcium; 2 mg iron; 319 mg sodium; 280 mg potassium
- Carbohydrate Servings: 1½
- Exchanges: 1½ starch, 2 medium-fat meat
Reviews 1
August 15, 2016
By: Allie O'Connor
Awesome!! I used a 4 cheese blend instead and it was sooo good. Easy, too! Will definitely make again!
