Nut & Berry Parfait

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From: EatingWell Magazine May/June 2014

In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.

Ingredients 1 serving

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  • 1 cup nonfat plain Greek yogurt
  • 1/4 cup fresh or frozen raspberries
  • 1/4 cup fresh or frozen blueberries
  • 1/4 cup sliced almonds, toasted if desired
  • 2 teaspoons honey

Preparation

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  1. Layer yogurt, berries and almonds in a bowl, glass or jar. Drizzle honey on top.
  • Make Ahead Tip: Cover and refrigerate for up to 4 hours.

Nutrition information

  • Serving size: 1 2/3 cups
  • Per serving: 378 calories; 15 g fat(1 g sat); 6 g fiber; 35 g carbohydrates; 30 g protein; 37 mcg folate; 11 mg cholesterol; 25 g sugars; 12 g added sugars; 40 IU vitamin A; 12 mg vitamin C; 336 mg calcium; 2 mg iron; 83 mg sodium; 610 mg potassium
  • Nutrition Bonus: Calcium (34% daily value), Magnesium (28% dv), Vitamin B12 (28% dv), Vitamin C (20% dv), Potassium (17% dv), Zinc (16% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 1/2 fruit, 1 other carbohydrate, 1 1/2 nonfat milk, 3 fat

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