This refreshing, simple Cuban salad recipe captures the flavors of the tropics. Serve alongside spiced chicken or pork, with rice and beans. Source: EatingWell Magazine, March/April 2016

Darra Goldstein


Ingredient Checklist


Instructions Checklist
  • Soak onion in a small bowl of ice water for 15 minutes to mellow the bite.

  • Meanwhile, halve avocados and cut each half into slices. Peel pineapple, halve lengthwise into quarters, remove the core and cut each quarter crosswise into slices.

  • Whisk oil and lime juice in a small bowl. Drain the onion and pat dry. Arrange half the avocado, pineapple and onion on a serving plate, sprinkle with 1/4 teaspoon salt and drizzle with half the dressing; repeat the layers. Garnish with pepper, if desired.

Nutrition Facts

186 calories; 12.8 g total fat; 1.8 g saturated fat; 75 mg sodium. 374 mg potassium; 19.6 g carbohydrates; 5 g fiber; 12 g sugar; 1.7 g protein; 140 IU vitamin a iu; 60 mg vitamin c; 62 mcg folate; 22 mg calcium; 1 mg iron; 29 mg magnesium;

Reviews (4)

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5 Ratings
  • 5 star values: 5
  • 4 star values: 0
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Rating: 5 stars
This is wonderful! Read More
Rating: 5 stars
Quick easy and delicious. Read More
Rating: 5 stars
I brought this to a party where it was served with grilled chicken and it was a big hit. I'll definitely make it again. Read More
Rating: 5 stars
So simple fresh & tasty. Read More