Lamb Ropa Vieja
Source: EatingWell Magazine, March/April 2016
Make Ahead Tip: Refrigerate the ropa for up to 3 days or freeze for up to 3 months. Refrigerate extra lamb broth for up to 5 days or freeze for up to 3 months, if desired; use as the base for another soup or stew.
Serving Size: about 3/4 cup
296 calories; protein 39.1g; carbohydrates 5.8g; dietary fiber 1.2g; sugars 3g; fat 13.2g; saturated fat 3.3g; cholesterol 116.1mg; vitamin a iu 604.3IU; vitamin c 53.8mg; folate 13.9mcg; calcium 24.1mg; iron 3.1mg; magnesium 56.8mg; potassium 841.4mg; sodium 436.2mg; thiamin 0.3mg.
1 vegetable, 5 1/2 lean meat, 1 fat