In this twist on a classic Middle Eastern tabbouleh recipe, we add juicy citrus, peppery watercress and cool, crunchy cucumber. Serve with grilled chicken or lamb kebabs, pita and tzatziki.

EatingWell Test Kitchen

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Recipe Summary

total:
1 hr 15 mins
Servings:
6
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Ingredients

Vinaigrette
Salad

Directions

Instructions Checklist
  • To prepare vinaigrette: Combine shallot, vinegar, orange zest, orange juice and grapefruit juice in a small bowl. Let stand 30 minutes. Whisking constantly, slowly drizzle in 3 tablespoons oil until the mixture thickens. Season with salt and pepper.

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  • To prepare salad: Combine bulgur and oil in a large bowl. Pour in boiling water, cover and let stand until tender, 15 to 20 minutes. Drain in a strainer, pressing on the bulgur with the back of a large spoon to extract as much liquid as possible. Return to the bowl, fluff with a fork and let cool to room temperature.

  • Add watercress, oranges, grapefruit, cucumber, mint and scallions to the bulgur. Drizzle with the vinaigrette and stir gently to combine. Cover and chill for 30 minutes, then serve immediately.

Tips

To “suprême” citrus fruits (most often oranges or grapefruit) is to separate them into segments free of pith, membranes and seeds. To do this, cut a thin slice off the top and bottom of the fruit. Place on a flat surface. Slice off the peel from top to bottom, curving slightly as you cut to follow the curve of the fruit. Holding the fruit over a bowl, use a small sharp knife to cut between the membrane and each segment, letting the segments drop into the bowl. Do not add the juice from segmenting to the tabbouleh--it will make the salad too wet.

Give grains a cooldown: To cool grains down quickly, spread them out on a foil-lined baking sheet. The surface area helps speed cooling, while the foil prevents any residual flavors on the pan from seeping in.

Nutrition Facts

225 calories; protein 4.9g 10% DV; carbohydrates 35.6g 12% DV; exchange other carbs 2.5; dietary fiber 6.6g 26% DV; sugars 13.5g; fat 8.8g 14% DV; saturated fat 1.3g 6% DV; cholesterolmg; vitamin a iu 2490.3IU 50% DV; vitamin c 80.8mg 135% DV; folate 61.4mcg 15% DV; calcium 120.4mg 12% DV; iron 2.3mg 13% DV; magnesium 65.6mg 23% DV; potassium 561.3mg 16% DV; sodium 407.9mg 16% DV; thiamin 0.2mg 19% DV.